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Behavioral Health Services in Northern California

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Signs of Depression in Adolescents

Understanding Depression in Children While occasional sadness is part of every childhood, some adolescents may have more persistent feelings of sadness or hopelessness. Knowing the …

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Benefits of Telepsychiatry

Why Choose Telepsychiatry? During these unprecedented times, millions of people throughout the country are being to stay home in hopes of slowing the spread of …

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Is Drinking Make Me More Depressed?

In reality, alcohol is a depressant that affects the brain chemistry and can ultimately alter the way you perceive your problems, generally exacerbating them and …

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Mothers Day During COVID 19

MOTHER’S DAY IN THE TIME OF COVID – 19 Mother’s Day can be sensitive or downright painful for many people even under the best of circumstances. …

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Mental Health Myths

There are many misconceptions about mental health. These misconceptions can lead to the one in five Americans who experience a mental health issue to feel unnecessary shame …

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GROUNDING TECHNIQUES FOR MANAGING ANXIETY

In these days of the COVID-19 outbreak, some waves of anxiety are easier to ride than others. Grounding techniques are a way to pull yourself …

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