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Although mental illness is a common condition among Americans, the stigma surrounding the issue can sometimes make accepting a diagnosis or treatment difficult for some people. Many are skeptical of prescribed meds and often question whether or not there might be an underlying issue or...

Have you ever wondered if art therapy could be a helpful tool for treating mental illness? A new study conducted by The Health Technology Assessment (HTA) reveals that art therapy does have a positive impact on mental health symptoms. In particular, art therapy can help...

Anxiety is a normal part of life, which is why it is so important to bring awareness to the subject. In fact, anxiety disorders are the most common mental illness in the U.S, affecting 40 million adults. Although many of us may feel anxious before...

While you might brush your teeth every morning before starting the day, you might not have a precise morning routine to rely on. For some, creating a morning ritual has helped them cope with the anxiety they experience during the day. Some people wake with anxiety,...

Depression can take many forms, which is why it is important to be able to identify the signs of this common condition. Did you know that depression is experienced as anxiety about 65% of the time? This is just one reason why it is important...